Why is it that one family gathering can bring us face-to-face with patterns we've spent years trying to change?

The holidays are meant to be a time of love, connection, and togetherness. Yet, for many of us, they can also stir up old emotions, complicated family dynamics, unspoken expectations, and familiar relationship patterns we thought we'd left behind.

Have you ever noticed how quickly you can slip back into old roles when you're around family? Or wondered why certain relationship challenges seem to follow you, even when the people and circumstances change?

Within the practice of ancestral healing, we explore how the experiences, beliefs, fears, and unresolved emotional wounds of previous generations may continue to influence how we love, communicate, connect, and experience ourselves today.

Sometimes, what feels like a deeply personal struggle may also be part of a much larger family story.

And when we begin to recognize these patterns, we open ourselves to the possibility of healing them.

Join Dr. Lotte for a special two-hour live online workshop exploring the invisible threads connecting your relationships to your ancestral lineage.

During the first half of our time together, you'll discover how ancestral relationship wounds can develop, why certain emotional and behavioral patterns may repeat across generations, and how they can show up in your relationships today.

We'll explore familiar experiences such as people-pleasing, guilt, fear of rejection, difficulty setting boundaries, the need for approval, and feeling responsible for everyone else's happiness

 Then, we'll move beyond understanding and into healing…

During the second half of the workshop, Dr. Lotte will guide you through a personal Kindraya® ancestral healing journey, inviting you to explore one relationship wound that feels ready for your attention.

Through compassionate awareness and connection with your ancestral lineage, you'll have the opportunity to begin shifting how you experience and respond to an old relationship pattern.

Imagine sitting across from a family member who has always known how to push your buttons—and recognizing what's happening without immediately falling into the same familiar reaction.

Imagine understanding why certain words, expectations, or behaviors affect you so deeply, and feeling less weighed down by emotions you've carried for years.

Imagine being able to set a boundary without being consumed by guilt, or allowing yourself to enjoy time with loved ones without feeling responsible for everyone else's happiness.

And imagine beginning to recognize that some of the beliefs you've carried about yourself—about being worthy of love, needing approval, or keeping the peace—may have roots in experiences that began long before you were born.

What might become possible if you no longer felt compelled to repeat the same relationship patterns?

Through this workshop, you'll have the opportunity to gain a deeper understanding of yourself, experience a personal ancestral healing journey, and begin creating space for more peace, compassion, and freedom in your relationships.

Not because everyone around you has changed, but because you're discovering a different way to meet them—and yourself.

You can honor your family, your ancestors without continuing every pattern that came before you and enjoy your holiday season.

Whether you're navigating complicated family dynamics, carrying the weight of an old relationship wound, friendship, past love, or simply feeling called to understand yourself on a deeper level, this experience is an invitation to begin.

You don't need to know your ancestral history or have any previous experience with ancestral healing. Just bring an open mind, an open heart, and a willingness to explore.

Give yourself the gift of understanding, compassion, and the possibility of a new way forward.